Have you ever felt a knot in your chest, tension in your shoulders, or a heaviness in your belly and wondered why it just won’t go away, even when things are “fine” on the sur...

You want something better for yourself. You say you do. You plan for it. You think about it. You picture the outcome you want. Yet when the moment comes, something inside you ...

You can read all the books. You can know the steps you need to take. You can say the right words. Still, your body often refuses to follow. You plan to speak up, to set a limi...

There is a point in life when you look at your reactions, choices, and habits and think, “Why does this still happen to me?” You promise yourself you will act differently. You...

You can know a lot about why you think a certain way and still feel stuck. You can talk through your past, name your triggers, tell yourself you will change things tomorrow, a...

Key Takeaways

Before we dive in, here is what you need to know:

1. 95% of your daily actions are run by your subconscious mind and not your conscious choices.

2. When you...

Meet Dunya Cherri, a passionate and committed coach whose journey into coaching was ignited by a profound experience with Hiba Balfaqih in April 2020. In that transformative m...

Meet Maria, a seasoned coach whose transformative journey from a high-profile corporate career to a dedicated coaching practice reflects a profound commitment to helping other...